Come join us! Don’t forget, we have Stroller Strides every Monday, Wednesday, and Friday at Railroad Park. Class begins at 9 and your first class is always FREE!
Welcome to FIT4MOM North Fresno- Clovis, CA
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
To claim your FREE Trial Class CLICK HERE
We offer weekly classes every Monday, Wednesday, Friday at Railroad Park. Class begins at 9 am.
Evening and weekend classes expected May 2019!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Run Club+ Registration Now Open!
Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, or simply want the support and structure of a run-training program, we provide both at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are: tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive electronic support (email, text, messages, or phone calls), accountability and progress check ins from your Run Club Coach.
FIT4MOM® believes Strength in Motherhood™, therefore we welcome #allthmoms to join "Our Village", even if you don't attend our workout classes.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, family events, charitable events, and more are offered depending on your interests!
FIT4BABY® currently isn't on our schedule, but stay tuned as we hope to add it soon!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Body Back® currently isn't on our schedule, but stay tuned as we hope to add it soon!
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
BODY BACK Workout
Body Back Workout isn't currently on our schedule, but stay tuned as we hope to add it soon!
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
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